Ready to move?

4 exercises • ~ 120 seconds

1

Cat Cow

2

Half Kneeling Hip Flexor Stretch (Left)

3

Half Kneeling Hip Flexor Stretch (Right)

4

Deep Squat Hold

Cat Cow

Half Kneeling Hip Flexor Stretch (Left)

Half Kneeling Hip Flexor Stretch (Right)

Deep Squat Hold

Your 2 minutes workout is done!

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