Unfuck Your Desk Body
A site blocker that turns procrastination into 60-second workouts.
- No gym. No sweat. Done between meetings.
- A quick reset for your body and brain.
- Fix your posture. One minute at a time.
No signup or credit card required.
534+minutes rescued from doomscrolling
•372+times chairs abandoned mid-scroll
Why this actually works
- Counter 8 hours of chair damage.
- Short movement breaks reduce stiffness, back pain, and posture issues caused by sitting all day.
- Sharpen focus.
- 1–2 minutes of movement boosts blood flow and helps you think clearly — without caffeine.
- Build a habit without willpower.
- You don’t rely on motivation. The system interrupts you and makes movement unavoidable.
No signup or credit card required.
You don't need motivation. You need interruption.
- Starts instantly.
- No prep, no equipment.
- Perfect between tasks, calls, and meetings..
- Start with 1 minute. Stop there — or keep going.
- Triggered automatically by your own distractions.
No signup or credit card required.
Who is it for?
Desk-bound workers
8+ hours sitting. Tight back. Dead hips. Brain fog by 3pm.
ADHD brains
If consistency is hard, automatic triggers beat reminders and good intentions.
Parents
60 seconds between chaos and more chaos.
Overachievers
Who "don't have time", but found time to read this.
What Guides Our Approach
“Make it easy to do right and hard to go wrong.”
“Including these exercise snacks at least once a week...has definitely correlated with improvements in my fitness.”
“Small wins are a steady application of a small advantage.”
“Once you remove any hint of judgment, changing your habits becomes an uplifting journey of self-discovery”
“There was a research study done looking at vigorous physical activity, not even continuous, but just, like, throughout the day, cumulative four minutes vigorous activity per day reduced cancer risk by, I believe, 20%. Okay. And then if you got up to ten minutes, I think it was 30%. Right. And so it's like, I'm sorry, you got four minutes, you know?”
“Just one to two minutes, three times a day, where you just – you're doing those exercise snacks. It adds up, it's beneficial, and clearly it's making an effect in people's lives.”
“Celebrating small wins gives them something to repattern our life around.”
“The steps were so small I couldn’t fail!”
“The healthy man wants many things. The sick man only wants one.”
“You probably have more time in your life to exercise than you think, and the first step is to mine your daily routines to find it.”
“Once you've experienced the joy of taking the first step, you can decide whether it's appropriate to take another. You'll know you're ready when your current step becomes automatic, effortless, and even pleasurable. But don't let anyone pressure you... If you ever feel yourself dreading the activity or making excuses for not performing it, it's time to cut back on the size of the step.”
“Any act often repeated soon forms a habit; and habit allowed, steady gains in strength, At first it may be but as a spider’s web, easily broken through, but if not resisted it soon binds us with chains of steel.”
“Don’t try to rush progress. Remember—a step forward, no matter how small, is a step in the right direction. Keep believing.”
“Make the behavior so tiny that you don’t need much motivation.”
Got Questions? We've Got Answers!
Find answers to common inquiries about our service:
Nope! We have plenty of exercises that don’t require any equipment.
Yes. Each ultra-short session combines 2 or more exercises (strength and stretch). They won’t replace the gym, but research shows that brief movement bouts throughout the day improve cardiovascular health, posture, and mobility.
The extension is open source (MIT license) — anyone can inspect the code on GitHub. Site lists are stored locally in your browser, not on our servers.
You can always skip. After skipping, you get a 15-minute cooldown before the next prompt. The product is designed to be non-punitive.
No. You can use the web platform on its own and do workouts whenever you want. The extension adds the habit trigger by intercepting visits to distracting sites.