Posture Pack
Built this for my own nerd neck. Sharing it because other desk workers need it too.
- 20 exercises (and growing)
- 5 minutes a day
- Free with any account
Unlocks the Posture Pack
Have a ne
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Why I made this
I got tired of feeling physically broken at my desk.
I spend most of my day coding. And somewhere along the way I developed:
- forward head posture
- tight shoulders
- stiff upper back
- hips locked from sitting
- constant urge to stretch my neck
I tried random YouTube routines and "perfect posture" advice.
But the problem wasn't finding exercises. The problem was doing them consistently.
Most of them demanded an hour a day. That feels impossible for an ADHD brain like mine.
How it works
Four steps. Most of them happen automatically.
I’m not a doctor or physical therapist. This pack is based on personal experimentation and general mobility/posture exercises. If you have pain, injuries, or medical conditions, check with a qualified professional first.
Tiny movement beats perfect plans.
The best posture routine is not the most optimal one. It’s the one you actually keep doing.
Triggered automatically
The workout appears exactly when you’re about to scroll.
1–2 minutes
Enough to interrupt stiffness.
No equipment
Works next to your desk.
Repeated daily
Tiny sessions compound surprisingly hard.
The exercises inside the pack
The pack evolves over time as I discover better exercises and combinations.
No gym exercises. Just movements aimed at undoing desk stiffness.
Your body is adapting to your desk every day.
You probably have 60 seconds to fight back.