Ready to move?

6 exercises • ~ 180 seconds

1

Chin Tuck

2

Neck Lateral Stretches

3

Chicken Wing Elbow Circles Forward

4

Chicken Wing Elbow Circles Backward

5

Seated Shoulder External Rotation

6

Deep Squat Hold

Chin Tuck

Neck Lateral Stretches

Chicken Wing Elbow Circles Forward

Chicken Wing Elbow Circles Backward

Seated Shoulder External Rotation

Deep Squat Hold

Your 3 minutes workout is done!

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