Ready to move?
4 exercises • ~ 120 seconds
1
Glute Bridge
2
Dead Bug
3
Half Kneeling Hip Flexor Stretch (Left)
4
Half Kneeling Hip Flexor Stretch (Right)
Glute Bridge
Get ready
5
Dead Bug
Get ready
5
Half Kneeling Hip Flexor Stretch (Left)
Get ready
5
Half Kneeling Hip Flexor Stretch (Right)
Get ready
5