Ready to move?

10 exercises • ~ 300 seconds

1

Chin Tuck

2

Neck Lateral Stretches

3

Look Up And Down

4

Head Side To Side

5

Jumping Jack

6

Squat

7

Alternating Lunges

8

Deep Squat Hold

9

Push Ups

10

Shaking Body

Chin Tuck

Neck Lateral Stretches

Look Up And Down

Head Side To Side

Jumping Jack

Squat

Alternating Lunges

Deep Squat Hold

Push Ups

Shaking Body

Your 5 minutes workout is done!

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