Ready to move?

4 exercises • ~ 120 seconds

1

Half Kneeling Hip Flexor Stretch (Left)

2

Half Kneeling Hip Flexor Stretch (Right)

3

Deep Squat Hold

4

Cat Cow

Half Kneeling Hip Flexor Stretch (Left)

Half Kneeling Hip Flexor Stretch (Right)

Deep Squat Hold

Cat Cow

Your 2 minutes workout is done!

🎉

🥱 Bored of the same workouts?

Sign up free — access 7 workouts

No credit card required

Browse Workouts

Already have an account? Sign in