Ready to move?

7 exercises • ~ 420 seconds

1

Jumping Jack

2

Horse Stance

3

Squat

4

Deep Squat Hold

5

Alternating Lunges

6

Reverse Alternating Lunges

7

Lateral Lunges

Jumping Jack

Horse Stance

Squat

Deep Squat Hold

Alternating Lunges

Reverse Alternating Lunges

Lateral Lunges

Your 7 minutes workout is done!

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