Ready to move?
4 exercises • ~ 120 seconds
1
Open Book Stretch (Left Side)
2
Open Book Stretch (Right Side)
3
Wall Thoracic Extension Stretch
4
Cat Cow
Open Book Stretch (Left Side)
Get ready
5
Open Book Stretch (Right Side)
Get ready
5
Wall Thoracic Extension Stretch
Get ready
5
Cat Cow
Get ready
5