Ready to move?
4 exercises • ~ 120 seconds
2
Half Kneeling Hip Flexor Stretch (Left)
3
Half Kneeling Hip Flexor Stretch (Right)
4
Chin Tuck
Doorway Pec Stretch
Get ready
5
Half Kneeling Hip Flexor Stretch (Left)
Get ready
5
Half Kneeling Hip Flexor Stretch (Right)
Get ready
5
Chin Tuck
Get ready
5