Ready to move?

8 exercises • ~ 240 seconds

1

Jumping Jack

2

Reverse Alternating Lunges

3

Butt Kicks

4

Lateral Lunges

5

Push Ups

6

Chicken Wing Elbow Circles Forward

7

Chicken Wing Elbow Circles Backward

8

Seated Shoulder External Rotation

Jumping Jack

Reverse Alternating Lunges

Butt Kicks

Lateral Lunges

Push Ups

Chicken Wing Elbow Circles Forward

Chicken Wing Elbow Circles Backward

Seated Shoulder External Rotation

Your 4 minutes workout is done!

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