Consult your doctor before starting if you have any health concerns.
Chest & Lat Opener
1 min
No equipment
2 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A one-minute chest and lat stretch for the shoulders and upper back, good for tight, forward-pulled shoulders from sitting.
You'll open the chest in a doorway, then lengthen the lats against a wall. Both are pure stretches — no strain, just the front and sides of the upper body letting go.
Tight chest and lat muscles are half of what pulls the shoulders into a hunch. Keeping them long makes it far easier for the shoulders to sit back where they belong.
Ready when you are
1 min · 2 exercises