Consult your doctor before starting if you have any health concerns.

Chest Open Extension Set

2 mins No equipment 4 exercises

Target regions

Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A two-minute extension and chest-opening set for the upper back, chest, and neck, built for the classic hunched-over-a-screen posture.

You'll extend the stiff upper back, open tight chest muscles in a doorway, reset head position, then strengthen the mid-back on the floor. Front and back both get attention, so the shoulders end up sitting more evenly.

The forward hunch is a mix of a tight front and a weak back. Addressing both together is what research suggests works better than stretching or strengthening alone.

Start Workout →