Consult your doctor before starting if you have any health concerns.
Chin Tuck & Wall Angels
1 min
No equipment
2 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A 1-minute reset for forward head posture and rounded shoulders, targeting the deep neck flexors and shoulder blade muscles together.
Chin tucks first – pulling the head back over the shoulders works the small deep flexors at the front of the neck. Wall angels then slide the arms up and down against the wall to retrain shoulder blade positioning. You'll feel the back of the neck working and the upper back engaging.
Forward head posture from screen time loads the neck with extra weight – the further the head juts forward, the heavier it effectively becomes. Pairing chin tucks with shoulder blade work addresses both halves of that chain.
Ready when you are
1 min · 2 exercises