Consult your doctor before starting if you have any health concerns.

Dead Bug & Bridge

1 min No equipment 2 exercises

Target regions

Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A one-minute core and glute set for the pelvis and lower back, aimed at the forward pelvic tilt that sitting encourages.

You'll brace the core flat against the floor, then drive the hips up to switch the glutes on. Short but real work — keeping the lower back down through the core drill is the hard part.

Weak glutes and a loose core let the pelvis tip forward and the lower back arch. A daily minute keeps both firing so the pelvis holds a neutral position.

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