Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A hip opener paired with neck stretches – targeting opposite ends of the body for anyone who sits a lot and feels it in both places.

The deep squat sit opens your hips, ankles, and lower back all at once, then neck tilts address the other end of the chain where tension builds. Covering both areas in one minute makes this a surprisingly complete reset.

Deep resting squats are a natural human position that most desk workers lose access to – regular practice has been shown to restore hip flexion range and reduce low-back stiffness.