Consult your doctor before starting if you have any health concerns.
Deep Squat & Spine Reset
2 mins
No equipment
4 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A 2-minute mobility routine that opens the hips deeply first, then refines side-to-side balance and finishes with spinal mobility.
Drop into a deep squat sit – feet flat, hips low – and let gravity do the work. Half-kneeling hip flexor stretches one side at a time then catch any asymmetry between hips. Cat cow ends the routine, sweeping movement through the spine.
The deep squat is a resting position humans use globally but that chair-based life slowly takes away. Restoring it as a comfortable position links to better hip, ankle, and lower-back mobility – a quiet but meaningful change in how the body holds itself up.
Ready when you are
2 mins · 4 exercises