Consult your doctor before starting if you have any health concerns.

Desk Shoulder Reset

2 mins No equipment 4 exercises

Target regions

Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A two-minute desk-friendly set for the lats, mid-back, chest, and neck, made for office workers who can't get far from their chair.

You'll hinge into a lat stretch off the desk, strengthen the mid-back on the floor, reset head position, then open the chest in a doorway. It hits the main desk-posture trouble spots without much floor time.

Sitting shortens the chest and lats while the mid-back weakens. Combining stretch and strength this way is the approach research favours for undoing that pattern and holding a taller line.

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