Consult your doctor before starting if you have any health concerns.
Glute Bridge & Hip Stretch
2 mins
No equipment
4 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A 2-minute core-and-hip routine that strengthens the muscles holding your pelvis stable, then stretches the ones pulling it out of place.
Glute bridges fire the glutes and posterior chain. Dead bugs follow, coordinating opposite arm and leg while keeping the lower back pressed down – quietly demanding core work. Half-kneeling hip flexor stretches then release the front of each hip.
The strength-then-stretch order is intentional. Activating the under-used glutes and deep core first, then lengthening the over-tight hip flexors, is a common protocol for correcting anterior pelvic tilt – one of the most common postural patterns in desk workers.
Ready when you are
2 mins · 4 exercises