Consult your doctor before starting if you have any health concerns.
Half Kneeling Hip Flexor Pair
1 min
No equipment
2 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A 1-minute hip flexor sequence that releases the front of the hips and eases the forward pull on your pelvis from prolonged sitting.
Drop into a half-kneeling position and shift your weight forward to lengthen the front of the hip, switching sides at the halfway mark. The pace is slow – this isn't about depth, it's about giving the hip flexors time to release. Most people feel the front of the back thigh and groin lengthening.
Hours of sitting keep the hip flexors shortened, which tilts the pelvis forward and exaggerates the lower-back curve. Targeted hip flexor mobility helps restore a more neutral pelvis, improving how the spine stacks above it.
Ready when you are
1 min · 2 exercises