Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A stability workout targeting legs, core, and shoulders. Isometric holds meet anti-rotation work – great for building strength without jumping around.

Start low in horse stance – you'll feel your quads and inner thighs engage immediately. Then shift to high plank shoulder taps, challenging your core to stay steady with each lift. Quiet but demanding.

Isometric holds like these build functional strength and help counteract the core weakness that comes from prolonged sitting. A quick way to wake up your stabilizer muscles without breaking a sweat.