Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A cardio-to-strength transition working your whole body, then zeroing in on inner thighs and glutes – good for anyone needing to move after too much sitting.

You'll start with jumping jacks to get your heart rate up and limbs loose, then slow down into lateral lunges that ask more from your legs. The shift from fast to controlled keeps things interesting.

Brief vigorous efforts like this – exercise snacks – have been linked to improved cardiovascular function and better blood sugar regulation, even in doses as short as one minute.