Consult your doctor before starting if you have any health concerns.
Jump & Push Blast
1 min
No equipment
2 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A legs-then-upper-body pairing that hits quads, glutes, chest, and shoulders – ideal for anyone who wants a full-body effort in minimal time.
Jump squats tax your legs and spike your heart rate, then push-ups shift the load to your chest and arms while you're still catching your breath. It's a simple structure that covers a surprising amount of muscle.
As a vigorous exercise snack, this kind of short burst has been connected to improved insulin sensitivity and better energy regulation throughout the day.
Ready when you are
1 min · 2 exercises