Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A quick cardio-strength combo hitting your chest, shoulders, and legs. Good for a midday reset or when you need to move but don't have time.

You'll start with butt kicks to get your heart rate up and loosen your legs, then drop straight into push-ups while you're already warm. It's fast and covers a lot of ground in sixty seconds.

Research shows these short bursts of activity – called exercise snacks – can improve cardiovascular health and blood sugar regulation, even when done in one-minute doses throughout the day.