Consult your doctor before starting if you have any health concerns.
Lat & Pec Opening Set
2 mins
No equipment
4 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A 2-minute upper-body reset that targets the lats, chest, and mid-back – three soft-tissue areas central to shoulder posture.
The lat stretch leans into a wall or desk edge to lengthen the broad side muscle. The butcher block then opens lats and chest at once. The doorway pec stretch isolates the chest, and Y T W raises wake up the rear shoulder muscles.
The lats are often the missing link in posture work – tight, they pull the shoulders forward and limit overhead reach, but they get less attention than the pecs. Including lat-specific work alongside chest work tends to produce better postural results.
Ready when you are
2 mins · 4 exercises