Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A stability-focused pair working inner thighs, core, and shoulders – well-suited for desk workers looking to wake up their legs and challenge their balance.

You'll shift through lateral lunges, then drop into a high plank and alternate tapping each shoulder. The second half demands you stay steady while moving – your core has to resist rotation with every tap.

Anti-rotation exercises like shoulder taps have been shown to build the kind of core stability that protects your spine during twisting and reaching movements in daily life.