Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A lower body strength pair focusing on quads, glutes, and hamstrings – ideal for building leg strength and countering hours spent in a chair.

You'll start with squats, working both legs together, then shift into reverse lunges that load one leg at a time. The combination gives your legs two different challenges – bilateral power and single-leg control.

Research shows that pairing bilateral and unilateral leg exercises helps build balanced strength and reduces the risk of compensation patterns that can lead to discomfort or injury over time.