Consult your doctor before starting if you have any health concerns.
Lunge To Horse Hold
1 min
No equipment
2 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A lower body duo targeting inner thighs, quads, and glutes – ideal for desk workers or anyone wanting more stable, stronger legs.
You'll shift side to side in the lateral lunge, then drop into a wide horse stance hold. Both movements ask your legs to work in a range they don't usually get.
Isometric holds like the horse stance have been shown to build muscular endurance and improve joint stability – useful for everything from climbing stairs to carrying groceries.
Ready when you are
1 min · 2 exercises