Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A gentle neck mobility routine covering side-to-side and up-and-down range of motion – ideal for anyone carrying tension from screen time.

Lateral stretches ease the sides of your neck, then looking up and down works through the front and back. It's slow, deliberate, and you'll notice tight spots you didn't realize you had.

Regular neck mobility work has been shown to reduce tension headache frequency and improve cervical range of motion – especially valuable if your head sits forward of your shoulders most of the day.