Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A 1-minute posture and mobility pair for your neck and upper shoulders – made for anyone who's been hunched over a screen and can feel it settling in.

Chin tucks gently pull your head back into alignment, reversing the forward creep that builds up over hours of screen time. Shoulder rolls pick up where that leaves off, loosening the upper traps and front of the chest. Neither move is intense, but both are specific – you're undoing patterns, not building muscle.

Regular micro-breaks focused on cervical and shoulder mobility have been shown to reduce neck pain and upper-body tension in office workers – even brief repositioning helps interrupt the postural strain that accumulates through a workday.