Consult your doctor before starting if you have any health concerns.
Pec, Angels, Chin & Cat Cow
2 mins
No equipment
4 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A 2-minute compact reset covering chest, upper back, neck, and spine in one short sequence – the four pillars of desk posture.
Begin with the doorway pec stretch, then wall angels for shoulder blade retraining. Chin tucks bring the head back over the shoulders, and cat cow mobilizes the full spine. Four moves, four areas of postural focus.
This works as a daily reset because it touches every link in the desk-posture chain. Brief full-system routines tend to produce better adherence than longer specialized work – and consistency is what actually moves the needle.
Ready when you are
2 mins · 4 exercises