Consult your doctor before starting if you have any health concerns.
Pec, Hip & Chin Tuck
2 mins
No equipment
4 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A 2-minute full-body posture reset hitting the three areas sitting compresses most: chest, hip flexors, and the deep neck flexors.
Start with a doorway pec stretch to open the chest. Half-kneeling hip flexor stretches on each side then address the front of the hips. Chin tucks close things out by pulling the head back over the shoulders.
This routine treats sitting-related posture as the system-wide pattern it actually is, rather than chasing one symptom at a time. Three short stops cover the chest, hip, and neck zones in one connected sequence.
Ready when you are
2 mins · 4 exercises