Consult your doctor before starting if you have any health concerns.
Pec Opener & Y T W Raises
2 mins
No equipment
4 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A 2-minute upper-body reset that opens a tight chest and switches on the upper-back muscles desk work tends to shut down.
Start in a doorway lengthening one side of the chest at a time. Wall angels follow, sliding the arms up and down to retrain shoulder positioning. Y T W raises wake the rear shoulder muscles before a butcher block hold opens lats and chest together.
Sitting shortens the chest while the upper back goes offline – the recipe for rounded shoulders. Pairing length with activation in one session is well-supported as a posture intervention.
Ready when you are
2 mins · 4 exercises