Consult your doctor before starting if you have any health concerns.

Rounded Shoulder Reset

2 mins No equipment 4 exercises

Target regions

Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A two-minute set for the shoulder blades, chest, and neck, built for anyone whose shoulders round forward and head drifts ahead at a desk.

You'll slide the arms up a wall, open the chest in a doorway, wake up the mid-back with small floor raises, then draw the head back. Low-key, but the back of the shoulders does real work.

Rounded shoulders come from tight chest muscles and a weak upper back. Strengthening the mid-back while stretching the chest is the pairing research points to for squaring the shoulders.

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