Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A tension-release pair combining full-body shaking with a deep resting squat – perfect for anyone who feels stiff and wants a quick physical reset.

Shaking loosens everything from your shoulders to your ankles, then the deep squat sit lets your hips, ankles, and lower back open up under gravity. It's an odd-looking combination that feels surprisingly good.

Deep squat positions have been associated with improved hip mobility and reduced lower back stiffness – a natural counter to the flexed posture most desk setups encourage.