Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A full-body shake followed by gentle neck stretches – made for anyone who needs to physically let go of built-up tension in about a minute.

The shaking loosens your whole body and interrupts whatever tension pattern you've been holding, then neck tilts zero in on the area where most people carry stress. It's more about release than effort.

Shaking-based movement has been studied as a somatic stress release technique, with research showing it can reduce perceived muscle tension and promote a calmer nervous system response.