Consult your doctor before starting if you have any health concerns.
Shoulder Blade Reset
1 min
No equipment
2 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A one-minute shoulder-blade set for the mid-back and shoulders, built to counter the rounded-shoulder slump of a desk day.
You'll slide the arms up a wall, then strengthen the mid-back with small floor raises. Short but it earns its keep — the muscles between the shoulder blades wake up fast.
Rounded shoulders trace back to a weak, under-used mid-back. A daily minute of scapular work keeps those muscles switched on so the shoulders hold their position.
Ready when you are
1 min · 2 exercises