Consult your doctor before starting if you have any health concerns.
Squat & Hold Down
1 min
No equipment
2 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
Two quad-dominant moves paired together – dynamic squats into an isometric wall hold – made for anyone who wants focused lower-body work without equipment.
Squats get your legs moving through a full range of motion, then the wall sit takes away the movement and asks your quads to just hold. The combination of reps and static tension makes one minute feel like enough.
Research on lower-body resistance work shows it supports joint health and functional strength – both of which matter more the longer you spend sitting each day.
Ready when you are
1 min · 2 exercises