Consult your doctor before starting if you have any health concerns.
Squat & Spine Reset
2 mins
No equipment
4 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A two-minute core, glute, hip, and spine set for the pelvis and lower back, built to counter the stiff, tilted posture of a seated day.
You'll brace the core, drive the glutes, drop into a deep squat, then move the spine through its full bend. It covers the lower body and the back in one round, and the midsection feels looser after.
A forward-tilted pelvis and a stiff spine feed each other into poor posture. Working core control, hip range, and spinal movement together is the combination research links to a more neutral, stable lower back.
Ready when you are
2 mins · 4 exercises