Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A stability-strength combo challenging your core and legs – great for anyone wanting better balance and control without high-impact movement.

You'll start in a high plank, tapping each shoulder while resisting the urge to rotate, then stand and step back into alternating lunges. Both exercises demand balance – one through stillness, the other through motion.

Single-leg movements like reverse lunges have been shown to activate stabilizing muscles around the hips and knees, which helps prevent injury and improves coordination for everyday activities.