Consult your doctor before starting if you have any health concerns.
Thread The Needle Twist
1 min
No equipment
2 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A one-minute rotation drill for the upper back and shoulders, a quick way to unwind a locked-up mid-back.
From all fours, you'll thread one arm under and across, then switch. It's a deeper rotation than it appears, reaching the mid-back and the back of the shoulder in one move.
Desk work grinds thoracic rotation to a halt, and the neck ends up compensating. A short daily twist keeps that range available and takes pressure off the neck.
Ready when you are
1 min · 2 exercises