Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A neck-and-shoulder mobility pair combining side tilts with backward arm circles – suited for anyone who holds tension across their upper body.

Neck tilts address the sides of your neck and upper traps, then backward elbow circles open up your chest and mobilize your shoulder blades. The combination works well because the areas are connected – loosening one helps the other.

Backward shoulder circles have been shown to activate the muscles responsible for pulling your shoulders back, which helps counteract the forward-shoulder position that screen work encourages.