Consult your doctor before starting if you have any health concerns.

Twist & Tuck Realign

2 mins No equipment 4 exercises

Target regions

Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A two-minute rotation and alignment set for the upper back, shoulders, and neck, aimed at desk workers fighting a forward-head, rounded posture.

You'll rotate the upper back open, slide the arms up a wall to reset the shoulders, then draw the head back over the shoulders. The last drill takes focus — you'll feel the front of the neck working.

Forward-head posture loads the neck over time. Training the deep neck muscles to pull the head back is well-supported for easing that strain and holding a taller position.

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