Consult your doctor before starting if you have any health concerns.

Wall Lat Shoulder Reset

2 mins No equipment 4 exercises

Target regions

Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A two-minute shoulder and lat opener for the upper back and neck, ideal for anyone with tight, forward-pulled shoulders from long hours seated.

You'll reset the shoulder blades against a wall, lengthen the lats, open the shoulders overhead, then bring the head back into line. Expect a long stretch down the sides of the back and shoulders that sit a little lower.

Tight lats and shoulders quietly pull you into a hunch. Opening them while retraining head position is tied in research to steadier upright posture through the day.

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