Posture Experiment

Posture Experiment: 30 Days In. What Moved, What Didn't, What's Next.

30 days of 5-minute posture workouts. Two real wins, three flat results, 13 minutes missed. Here's where I am.

Day Zero of My Posture Experiment: X-Ray, Diagnosis, and the Plan

Developer, 43, five workouts a week, still have nerd neck and a crooked spine. Day zero of trying to fix it.