Target regions

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A mobility-to-cardio floor combo that works shoulders, hamstrings, and core – built for anyone who wants to move through a full range and finish breathing hard.

The caterpillar walk stretches you out and warms up your shoulders as you walk your hands forward, then mountain climbers pick up the pace on the floor. The transition from slow to fast makes the minute feel structured rather than rushed.

This kind of progressive intensity – starting with mobility and building to vigorous effort – functions as an exercise snack and has been shown to improve both flexibility and aerobic fitness in short sessions.