Consult your doctor before starting if you have any health concerns.
Deep Squat Core Set
2 mins
No equipment
4 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A two-minute core, glute, and hip-mobility set for the pelvis, hips, and lower back, good for anyone stiff and tilted from constant sitting.
You'll steady the core, fire the glutes, sink into a deep squat to open the hips, then walk the hands out to move the whole back. The hips and hamstrings get a proper wake-up.
Locked hips and a switched-off core are behind a lot of lower-back posture problems. Restoring hip range while training the core is well-supported for keeping the pelvis in a neutral position.
Ready when you are
2 mins · 4 exercises