Consult your doctor before starting if you have any health concerns.
Full Rotation Reset
2 mins
No equipment
4 exercises
Target regions
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A two-minute pure-rotation set for the thoracic spine and upper back, built for anyone who feels locked up from hours of sitting still.
Two rotation drills, each side, back to back — you'll wring out the upper back from side-lying, then from all fours. It's the most focused rotation work in the program, and the mid-back feels noticeably freer afterward.
A stiff thoracic spine forces the neck and lower back to compensate, which quietly worsens posture. Building rotation range here is tied in research to better spinal mechanics and less strain up top.
Ready when you are
2 mins · 4 exercises